Grounding Tree Meditation
7 minute guided grounding exersice
One of the biggest reasons we see a huge influx of depression anxiety etc. is lack of grounding with the earth. This is a daily must for selfcare. Our body is our little piece of earth. It is our responsibility to keep her connected everyday. Listen to it when you are driving, going to work or with the kids going to school.
For kids and adults. Eveyone needs to ground!
Julia is accompanied by Franchot Tone's guitar.
Directions: Do daily.